Tag: monday motivation
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Monday Mojo – Reject the Mess
Do you ever find yourself embroiled in someone else’s – or even your own – drama but feel like it’s too late to back out? Or have you ever been hurt by what someone said or did, and were tempted to hurt them back? Maybe you felt rejected by a friend, colleague or even an […]
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Monday Mojo – Embrace the Rage
Have you ever had a headache that just would not seem to go away? Or been told your regular headaches are “tension” or “stress related”? If so, or you know someone who has, you might find this interesting. Assuming it’s not an obvious medical cause that you’ve checked out with your doctor, there could be […]
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Monday Mojo – Open The Door
How big is your world right now? And perhaps, importantly, how big do you want it to be? There’s a story by Mark Nepo, in The Book of Awakening, about cleaning out a little fish bowl. The story goes that he placed the fish (safely, obvs) with their water in to a plugged sink, and set about getting their […]
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Monday Mojo – Face the Direction
Hello and welcome to 2023! I might have mentioned before Christmas that I don’t buy in to the “New Year, New You” malarkey anymore (unless it’s your thing, which is absolutely fine). Many people are exhausted from trying to be more and do better, and the best they might manage right now is to get […]
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Monday Mojo – Release the Enough
How do you measure your “enough-ness”? In the 21st century, we seem to have bought into an idea that worthiness is measurable by comparison. But compared to what (or who), exactly? ‘Celebrities’, social media and even the institutions we work for will set “standards” that often centre on intelligence, appearance and more. Even our mental […]
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Monday Mojo – Manage Your Moments
On a scale of 1-10, where 1 is “not at all”, and 10 is “absolute shocker”, how stressed are you right now? If you’re 1-3 and all is well, that’s wonderful. Life will be calm, you’ll be firing on all cylinders and although you may be occasionally rushed, or ‘busy-but-good-busy,’ all is generally well. This […]
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Monday Mojo – Hold Your Ground
Do you ever feel like you take three steps forward and two steps back? I’m asking because sometimes the road feels long. It dulls our sparkle.Steals our mojo.Wears us out. Each of us have causes close to our heart and dreams we want to chase. It lights us up to talk about the things that matter […]
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Monday Mojo – Bring the Joy
What makes you happy? It’s a big question isn’t it. When I ask this in my classes, people (rightly) say, it’s different for everyone. What makes me happy, might be the complete opposite for you. As I offered in last week’s Mojo, where some people love solitude, others thrive and even recharge in the company of […]
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Monday Mojo – Soften the Noise
How do you feel around ‘quiet’ people and on the flip side, those who seem ‘a bit loud’? It’s fair to say, both can unsettle our Mojo so it might be worth giving it some thought. Some researchers suggest we’re either an introvert, an extrovert or an ambivert. For introverts, quiet is solace, where we […]
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Monday Mojo – Dare to Dream
Where will you be in a year’s time? What about five years? It’s such a tricky question isn’t it. On the one hand we might think we should look in to the future and take a peak at where we’d like to be. On the other, with so much going on right now, we might believe […]
Monday Mojo™ 