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Answers In the Dark
The book aims to join the dots between our sleep, dreams and mental health, specifically how grief shows up even if no one has died. It explores some big myths of sleep, offers a Sleep Cycle Repair Kit including mindfulness activities and tips on how to decode your dreams.
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Please speak to your healthcare provider before making any decisions, investments or lifestyle choices about your health, particularly if you are worried about your well-being. If you are struggling with your mental health, call your doctor, or you can ring 111 in the UK. The Samaritans are also available 24 hours a day, 7 days a week on 116 123 (UK and ROI) or visit their website .