Welcome to Monday Mojo™

Insight, inspiration and intention for the week ahead from Delphi Ellis. Learn more.

Sent to inboxes since 2017 (previously published on the Helping You Sparkle™ website).

About Me

My name is Delphi and I am the creator of Monday Mojo™. I am also a qualified counsellor, well-being trainer and the author of Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal.

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Monday Mojo™ is sent to inboxes each week free of charge. You don’t have to donate anything and it will remain free for as long as possible, but if you’d like to leave a thank you (if you receive it) you can do so via the tip jar below.

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Answers In the Dark

My book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal is available to order on Amazon and Hive.

The book aims to join the dots between our sleep, dreams and mental health, specifically how grief shows up even if no one has died. It explores some big myths of sleep, offers a Sleep Cycle Repair Kit including mindfulness activities and tips on how to decode your dreams.

Please click here to read relevant policies. The information provided in Monday Mojo™ is open to individual interpretation and may not be suitable for everyone. Links to which content refers are not an endorsement and may only be of interest. All views expressed are the author’s, unless stated otherwise. All content is © Delphi Ellis unless otherwise specified and subject to availability, and should not be copied or distributed without the author’s permission.

Please speak to your healthcare provider before making any decisions, investments or lifestyle choices about your health, particularly if you are worried about your well-being. If you are struggling with your mental health, call your doctor, or you can ring 111 in the UK. The Samaritans are also available 24 hours a day, 7 days a week on 116 123 (UK and ROI) or visit their website .